Self care is not an expense, it’s an investment.

Self care is not an expense, it’s an investment.

How so, you ask? Because either way it’s money, right?

An expense is something you have to pay, a cost incurred; whereas an investment is an act of devoting time, energy or money, with the expectation of a worthwhile result. The key being the expectation and result. It’s not wasted or lost money, time or energy; it’s willfully invested with the intention of caring for yourself, feeling good and healthy in your body, and enjoying the life you have.

How can you care for yourself today?

For me, I enjoyed banana bread with my coffee this morning before starting clinic; and tonight I’m spending my evening building Lego flowers.

Whatever you are able to do to care for yourself today and this week, may it bring you peace and remind you of how important you are. 💚

Mel 🪴