Escaping the winter blues and seasonal affective disorder.
Escaping the winter blues and managing seasonal affective disorder.
Most people have no idea how good their body is designed to feel.
That twinge in your back?
That niggle in your knee?
That tension in your body?
It doesn’t have to be that way.
Is massage good for your health?
Is massage good for your health?
The answer to that is a resounding YES!
It’s your massage… speak up
Ever had a massage and left feeling like it really wasn’t what you wanted? I think we’ve all been there before and it’s not fun (helloooo bruising or an unresolved niggle).
Massage doesn’t have to hurt to work
Massages don’t have to hurt to work.
Relaxing techniques are effective with a light to medium pressure…
How to release the tension from your body
This is your reminder to release the tension from your body.
5 Relaxing Self Care Actions
5 relaxing self care actions that can be effective in 20 minutes or less
What if we recharged ourselves as often as we did our phones?
How often do you recharge your phone? My phone is recharged every night, sometimes during the day too. It’s pretty simple to recharge a phone, you connect it to a power outlet.
